Cheaper than generational trauma.
Real support for trauma, OCD, anxiety, relationships, grief and the parts of life that feel too heavy to handle alone.
Not sure where to start? Call or text 201-677-5801. We’ll help you figure out what makes sense.
You don’t have to know exactly what you need before you reach out.
Sometimes you know exactly what’s wrong. Other times, you just know something feels off.
Rise Up Counseling is a place to talk honestly, sort through what’s weighing on you and find a realistic way forward. We work with children, teens, adults, couples, families, veterans, first responders and professionals across New Jersey.
Therapy is built around you, not a one-size-fits-all plan. Depending on your needs and therapist, treatment may include play therapy, EMDR, ERP, CBT, DBT, somatic work or the Gottman Method.
What we help with
Start with what feels closest to what you’re going through. You don’t need to diagnose yourself first. We’ll help you find the right next step.
Help with trauma, complex PTSD, attachment wounds, medical trauma and military service-related trauma.
Practical treatment for intrusive thoughts, compulsions, panic, health anxiety and ongoing worry.
Work on communication, rebuild trust, break the same arguments and feel closer again.
Down-to-earth help with big emotions, behavior and family communication.
One-on-one therapy for grief, depression, anxiety, major life changes and personal development.
Therapy that understands military and first-responder culture, including the experiences that can be hard to explain to people outside it. Now offering NEXUS letters.
Private, practical help with burnout, leadership pressure, performance anxiety, chronic stress and work-life balance, as well as sports pressure.
Help when loss, disability or an unexpected change turns life upside down.
When more time for services would help, we also offer 90-minute sessions and focused therapy intensives.
Specialized care without the cookie-cutter plan
Some things need more than a standard weekly session. We offer longer and more focused options for trauma, OCD, relationships, grief and more.
More ways to receive care
Not every goal fits neatly into a 50-minute session. These options give you more room to work through difficult material, practice specific skills or fit therapy into a demanding schedule.
More time for EMDR, ERP, couples work, grief counseling and play therapy.
Longer treatment blocks and weekend-long intensives for people who want to do deeper work in less time.
Useful tools for anxiety, OCD, ADHD, behavior and calmer family routines.
Medication management for ages 16 and older in Marlboro, Skillman or by telehealth anywhere in New Jersey.
Local care, statewide access
Choose the option that makes therapy easier to start and stick with. Availability depends on the therapist and specialty.
Find the right fit
The person you work with matters. Our therapists bring different specialties, approaches and life experiences, so you can find someone who understands what you want help with.
Financial clarity matters
Rise Up is insurance-based to make therapy more accessible. All of our therapists are in network with BCBS, Aetna, Cigna, Tricare, NJ FamilyCare and Aetna Better Health (Medicaid) plans. Coverage depends on your plan. We can also provide superbills for possible out-of-network reimbursement, as well as flat-fee plans for veterans who need a NEXUS letter and don’t have an insurance we accept.
Reaching out can be simple
You don’t need to know which therapist or type of therapy is right. Tell us a little about what’s going on, and we’ll help you figure out the next step.
Call or text: 201-677-5801
Email: admin@riseupcounseling.net
Locations: Marlboro · Skillman
